Hi, Penny,
Nice to meet you at our badminton training course on May 11, 2008. It is obviously that you already have some experience of playing badminton. Such as fore-hand high clear, fore-hand high clear service, etc. So, I believe that you will make great progress if you join our badminton training courses and keep practice constantly.
For share my experience of playing badminton, I set up my personal badminton website and badminton blog . If you do not mind, please let me introduce them to you. You may be interested in some articles about how to keep the body fit enough for playing badminton and how to practice at home.
The addresses are:
http://badminton.tonyjiang.com
http://badmintonblog.tonyjiang.com
Tony is my son. It's him to help me to design this personal badminton website. His own website is: www.tonyjiang.com.
Welcome to give me some suggestions after you visit my badminton website.
Wish to see you at our training course on next Sunday.